Flatsnout Fitness

My Plans

Cleanse Detox- 30 day kickstart

This is a 30 Day Home-based plan is designed to kick start you, with a Cleanse Detox, New Me health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

The plan includes Daily fitness workouts.

A Detox plan for you to gain the most out of your food.

1 to 1 video call - once a week

Links to our website for additional support.

£115

for 30 days

Shred

A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

The plan includes Daily fitness workouts.

A Detox plan for you to gain the most out of your food.

Links to our website for additional support.

£50

for 7 days

One on One personal training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! Weather you want to learn to box for fitness/ competition, or to transform your physique, the choice is yours.....

This plan includes- daily workouts.

-Nutrition plans

-24/7 contact and advice

-A customized plan just for you !

-If you want to box competitively, you can on my next show.

Free

for first week

Weight gain 30 day plan

A weight gain plan for you to gain good quality muscular weight. As a boxer I used this plan to gain weight in times in my career, that I needed to be heavier to punch harder and to suit the opponent I was up against. Its a Hi-protein diet with tough strength sapping weights workouts with cardio, to keep those gains-Lean and mean....

Plan includes a fitness workout plan for weight training and cardio daily.

Plan includes a high protein diet to supply you with adequate nutrition to feed the work you are doing, daily.

The plan gives you accountability, you must carry out the nutrition and workouts to get the green light daily.

£150

for 30 days