A weight gain plan for you to gain good quality muscular weight. As a boxer I used this plan to gain weight in times in my career, that I needed to be heavier to punch harder and to suit the opponent I was up against. Its a Hi-protein diet with tough strength sapping weights workouts with cardio, to keep those gains-Lean and mean....
Plan includes a fitness workout plan for weight training and cardio daily.
Plan includes a high protein diet to supply you with adequate nutrition to feed the work you are doing, daily.
The plan gives you accountability, you must carry out the nutrition and workouts to get the green light daily.
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