Flatsnout fitness
At flatsnout fitness we specialise in weight loss/fitness, using fitness machines, weight training and intense cardio training. This coupled with a controlled, high protein diet helps you achieve your personal calorie target. Our app ensures accountability through the day. Check out our website at www.flatsnoutboxing.org for additional information and help
Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Great weight loss !
Nicks weight loss in first week !
Adam
Alex
Paul
My Plans
New Year-New Me-Detox- 30 day kickstart
This is a 30 Day Home-based plan is designed to kick start your 2024, New Year, New Me health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
The plan includes Daily fitness workouts.
A Detox plan for you to gain the most out of your food.
1 to 1 video call - once a week
Links to our website for additional support.
£115
for 30 Days
Shred
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
The plan includes Daily fitness workouts.
A Detox plan for you to gain the most out of your food.
Links to our website for additional support.
£50
for 7 Days
One on One personal training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! Weather you want to learn to box for fitness/ competition, or to transform your physique, the choice is yours.....
This plan includes- daily workouts.
-Nutrition plans
-24/7 contact and advice
-A customized plan just for you !
-If you want to box competitively, you can on my next show.
Free
for first week
Weight gain 30 day plan
A weight gain plan for you to gain good quality muscular weight. As a boxer I used this plan to gain weight in times in my career, that I needed to be heavier to punch harder and to suit the opponent I was up against. Its a Hi-protein diet with tough strength sapping weights workouts with cardio, to keep those gains-Lean and mean....
Plan includes a fitness workout plan for weight training and cardio daily.
Plan includes a high protein diet to supply you with adequate nutrition to feed the work you are doing, daily.
The plan gives you accountability, you must carry out the nutrition and workouts to get the green light daily.
£150
for 30 DaysFlatsnout boxing
Professional boxing coaches.
At Flatsnout fitness we train anybody, anywhere in the world with fitness training to keep fit, to box and lose weight. Our trainers are experienced, our Head coach is a UK, HM forces veteran and qualified L3 Personal Trainer. Qualified with ABA/BBBoC/RFU as trainer/coach. Flatsnout fitness has had many weight loss transformations and success stories. Your online trainer will be fully qualified. They are excited about using this app to reach more customers that will benefit from our recipes and training systems.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
